Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Navel Oranges
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Navel Oranges
204g
Pan-fried Refrigerated Hash Brown Potatoes have 4.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Navel Oranges?
Pan-fried Refrigerated Hash Brown Potatoes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Navel Oranges?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Navel Oranges:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.5 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12.4 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B5 and 108.1 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Navel Oranges:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more Manganese, 15.6 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 21.2 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium and 8.4 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Navel Oranges contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 13.9 times more Fat, 17.7 times more Omega 3 and 18.2 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 36.2 times more Sugars, 24.7 times more Fructose, 3 times more Fiber and 1.4 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6