Fried O'brien Potatoes have 7.8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Stewed Canned Tomatoes?
Fried O'brien Potatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried O'brien Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Fried O'brien Potatoes vs Stewed Canned Tomatoes:
100 calories of Fried O'brien Potatoes have 2.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 6 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried O'brien Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Calcium, 3.6 times more Copper, 10.9 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium, 40.3 times more Sodium, 2.4 times more Zinc and 11.6 times more Water than Prepared Frozen O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried O'brien Potatoes have 8.9 times more Fat, 16.2 times more Saturated Fat, 9.4 times more Omega 3 and 5.6 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6