Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Stewed Canned Tomatoes:
Prepared Frozen O'brien Potatoes have 3.9 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 22.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Prepared Frozen O'brien Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Stewed Canned Tomatoes:
Prepared Frozen O'brien Potatoes have 2.2 times more Copper, 2.8 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.4 times more Iron, 5.1 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 7.8 times more Energy, 69.5 times more Fat, 127.4 times more Saturated Fat, 73.7 times more Omega 3, 43.9 times more Omega 6, 3.5 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Prepared Frozen O'brien Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.