Comparing Nutrients in 100 calories Baked Red PotatoesVS Cran Pomegranate OCEAN SPRAY
Weight per 100 calories
Baked Red Potatoes
115g
Cran Pomegranate OCEAN SPRAY
213g
Baked Red Potatoes have 1.9 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has average energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cran Pomegranate OCEAN SPRAY?
Baked Red Potatoes VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cran Pomegranate OCEAN SPRAY:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 33.1 times more Vitamin B3, more Vitamin B6, 3.6 times more Vitamin B9 and 15.1 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 4 times more Vitamin C than Baked Whole Red Potatoes.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cran Pomegranate OCEAN SPRAY:
100 calories of Baked Red Potatoes have 10.4 times more Copper, 3.2 times more Iron, 15.1 times more Magnesium, 5.2 times more Manganese, 38.9 times more Phosphorus, 26.8 times more Potassium and 10.8 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 2.1 times more Water than Baked Whole Red Potatoes.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.6 times more Fiber and 17.8 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 15.5 times more Sugars and 19.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein