Comparing Nutrients in 100 calories Baked Red PotatoesVS Cabbage
Weight per 100 calories
Baked Red Potatoes
115g
Cabbage
400g
Baked Red Potatoes have 3.5 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cabbage?
Baked Red Potatoes VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cabbage?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cabbage:
100 calories of Baked Red Potatoes have 2 times more Vitamin B3 than Cabbage.
While 100 kcal of Raw Cabbage contain 17.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9, 10.1 times more Vitamin C, 6.5 times more Vitamin E and 94.5 times more Vitamin K than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cabbage:
100 calories of Baked Red Potatoes have 2.6 times more Copper than Cabbage.
While 100 kcal of Raw Cabbage contain 15.5 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Sodium, 1.6 times more Zinc and 4.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cabbage contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cabbage contain 7.8 times more Sugars, 11.5 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.