Comparing Nutrients in 100 calories Baked Red PotatoesVS Candies, Tamarind
Weight per 100 calories
Baked Red Potatoes
115g
Candies, Tamarind
30g
Candies, Tamarind have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, Tamarind?
Baked Red Potatoes VS Candies, Tamarind Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, Tamarind?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Candies, Tamarind:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 18.5 times more Vitamin B5, 25.2 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Candies, Tamarind.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Candies, Tamarind:
100 calories of Baked Red Potatoes have 13.8 times more Copper, more Iron, 2.4 times more Magnesium, 94 times more Manganese, 4.9 times more Phosphorus, 6.7 times more Potassium, 19 times more Zinc and 115.8 times more Water than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 36 times more Sodium than Baked Whole Red Potatoes.
100 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Baked Whole Red Potatoes as well as Candies, Tamarind lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.7 times more Fiber and more Protein than Candies, Tamarind.
While 100 kcal of Candies, Tamarind contain 14.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.