Comparing Nutrients in 100 calories Baked Red PotatoesVS Candies, YORK BITES
Weight per 100 calories
Baked Red Potatoes
115g
Candies, YORK BITES
25.4g
Candies, YORK BITES have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, YORK BITES?
Baked Red Potatoes VS Candies, YORK BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, YORK BITES?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Candies, YORK BITES:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
100 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs Candies, YORK BITES:
100 calories of Baked Red Potatoes have more Copper, 3.4 times more Iron, 126.8 times more Magnesium, more Manganese, 108.7 times more Phosphorus, 22.9 times more Potassium, 181.1 times more Zinc and 38.2 times more Water than Candies, YORK BITES.
100 calories of Candies, YORK BITES lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Candies, YORK BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.1 times more Fiber and 5.9 times more Protein than Candies, YORK BITES.
While 100 kcal of Candies, YORK BITES contain 24.5 times more Saturated Fat and 11.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, YORK BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein