Comparing Nutrients in 100 calories Baked Red PotatoesVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Baked Red Potatoes
115g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Baked Red Potatoes have 1.7 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has average energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Baked Red Potatoes VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 6.3 times more Vitamin C and 3.3 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Baked Red Potatoes have 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2 times more Calcium, 1.9 times more Manganese and 1.9 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Fiber and 3.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 12.1 times more Sugars and 17.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.