Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Baked Red Potatoes VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Baked Red Potatoes have 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 47 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 5.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
100 calories of Baked Red Potatoes have 2.5 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Zinc and 2.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 7.6 times more Fiber and 2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 14.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.