Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Peas And Onions with Liquids
Weight per 100 calories
Baked Red Potatoes
115g
Canned Peas And Onions with Liquids
196g
Baked Red Potatoes have 1.7 times more energy per 100g than Canned Peas And Onions with Liquids. It has average energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Peas And Onions with Liquids?
Baked Red Potatoes VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Peas And Onions with Liquids:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Peas And Onions with Liquids:
100 calories of Baked Red Potatoes have 3.3 times more Potassium than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 3.2 times more Calcium, 2.1 times more Iron, 2.5 times more Manganese, 62.8 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas And Onions with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 3.4 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.