Comparing Nutrients in 100 calories Baked Red PotatoesVS Poultry Seasoning Spices
Weight per 100 calories
Baked Red Potatoes
115g
Poultry Seasoning Spices
32.6g
Poultry Seasoning Spices have 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Poultry Seasoning Spices?
Baked Red Potatoes VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Poultry Seasoning Spices:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B3 and 3.7 times more Vitamin C than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 37.4 times more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.7 times more Vitamin E and 81.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Poultry Seasoning Spices provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Poultry Seasoning Spices:
100 calories of Baked Red Potatoes have 1.5 times more Phosphorus, 2.8 times more Potassium and 29.1 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 31.4 times more Calcium, 1.4 times more Copper, 14.3 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese and 2.2 times more Zinc than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.8 times more Sugars than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 14.2 times more Fat, 23.3 times more Saturated Fat, 17.8 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.