Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, instant VS Cocoa, dry powder, unsweetened, processed with alkali

Weight per 100 calories

• Puddings, chocolate, dry mix, instant: 26.5g
• Cocoa, dry powder, unsweetened, processed with alkali: 45.5g

Puddings, chocolate, dry mix, instant have 1.7 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.

Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Cocoa, dry powder, unsweetened, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	24.8% 18g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.5% 0.95g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	1.1% 0.61g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.22% 0.003mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.015mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.13% 0.007mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.24% 0.003mg	4.13% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.2% 0.79μg	3.64% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.019mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	0.32% 3.17mg	5.05% 50.5mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.27% 0.34mg	88% 7.05mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	4.22% 0.097mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.72% 19mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	1.84% 62.4mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.66μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	31.2% 469mg	0.58% 8.64mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	0.033% 1.23g	3700g per day for Men 19-50 years

Puddings, Chocolate, Dry Mix, Instant VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Cocoa, dry powder, unsweetened, processed with alkali?

Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:

• 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 18.9 times more Vitamin B1, 14.4 times more Vitamin B2, 17.6 times more Vitamin B3, 17.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 18.3 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
• 100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:

• 100 calories of Puddings, chocolate, dry mix, instant have 54.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 15.9 times more Calcium, 17.5 times more Copper, 20.7 times more Iron, 18.2 times more Magnesium, 17.5 times more Manganese, 17.4 times more Phosphorus, 18.3 times more Potassium, 9.1 times more Selenium and 17.7 times more Zinc than Puddings, chocolate, dry mix, instant.
• 100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, chocolate, dry mix, instant have 22.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 11.8 times more Fat, 16.2 times more Saturated Fat, 14.2 times more Fiber and 13.5 times more Protein than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.