Comparing Nutrients in 14 ounces Puddings, chocolate, dry mix, instant VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	51.7% 1500kcal	30% 873kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	10.2% 3.27g	96% 30.8g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.33% 1.25g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	178% 231g	130g per day for Men 19-50 years
Sugars	371% 269g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	311% 118g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	140% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	44% 441mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	1591% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	770% 61.6mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	450% 1889mg	420mg per day for Men 19-50 years
Manganese	63.3% 1.46mg	645% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	413% 2889mg	700mg per day for Men 19-50 years
Potassium	27.5% 937mg	293% 9958mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	95% 52.4μg	55μg per day for Men 19-50 years
Sodium	469% 7029mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	230% 25.3mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.29% 10.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Cocoa, dry powder, unsweetened, processed with alkali per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, instant versus 14 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:

• 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 11 times more Vitamin B1, 8.4 times more Vitamin B2, 10.3 times more Vitamin B3, 10.2 times more Vitamin B5, 9.8 times more Vitamin B6, 10.7 times more Vitamin B9 and 1.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
• 14 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:

• 14 ounces of Puddings, chocolate, dry mix, instant have 93.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 9.3 times more Calcium, 10.2 times more Copper, 12 times more Iron, 10.6 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 10.6 times more Potassium, 5.3 times more Selenium and 10.3 times more Zinc than Puddings, chocolate, dry mix, instant.
• 14 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, chocolate, dry mix, instant have 1.7 times more Energy, more Omega 3, 1.5 times more Carbohydrate and 38.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 14 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 6.9 times more Fat, 9.4 times more Saturated Fat, 1.3 times more Omega 6, 8.3 times more Fiber and 7.9 times more Protein than Puddings, chocolate, dry mix, instant.
• 14 ounces of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6
• 14 ounces of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3