Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, instantVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Puddings, chocolate, dry mix, instant
26.5g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Puddings, chocolate, dry mix, instant have 1.7 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Puddings, chocolate, dry mix, instant
2%
5%
93%
Cocoa, dry powder, unsweetened, processed with alkali
Puddings, Chocolate, Dry Mix, Instant VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:
100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 18.9 times more Vitamin B1, 14.4 times more Vitamin B2, 17.6 times more Vitamin B3, 17.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 18.3 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Puddings, chocolate, dry mix, instant have 54.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 15.9 times more Calcium, 17.5 times more Copper, 20.7 times more Iron, 18.2 times more Magnesium, 17.5 times more Manganese, 17.4 times more Phosphorus, 18.3 times more Potassium, 9.1 times more Selenium and 17.7 times more Zinc than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, dry mix, instant have 22.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 11.8 times more Fat, 16.2 times more Saturated Fat, 14.2 times more Fiber and 13.5 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.