Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, instant VS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	130% 3780kcal	76% 2200kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	135% 131g	97g per day for Men 19-50 years
Saturated Fat	25.8% 8.25g	243% 77.6g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	676% 879g	448% 583g	130g per day for Men 19-50 years
Sugars	936% 679g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	784% 298g	38g per day for Men 19-50 years
Protein	41% 23g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	12% 120mg	111% 1110mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	4008% 36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	1940% 155mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	1133% 4760mg	420mg per day for Men 19-50 years
Manganese	160% 3.67mg	1625% 37.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	1040% 7280mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	738% 25090mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	1181% 17710mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	579% 63.7mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, instant versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 11 times more Vitamin B1, 8.4 times more Vitamin B2, 10.3 times more Vitamin B3, 10.2 times more Vitamin B5, 9.8 times more Vitamin B6, 10.7 times more Vitamin B9 and 1.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
• 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:

• 1 kilogram of Puddings, chocolate, dry mix, instant has 93.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 9.3 times more Calcium, 10.2 times more Copper, 12 times more Iron, 10.6 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 10.6 times more Potassium, 5.3 times more Selenium and 10.3 times more Zinc than Puddings, chocolate, dry mix, instant.
• 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, dry mix, instant has 1.7 times more Energy, more Omega 3, 1.5 times more Carbohydrate and 38.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 6.9 times more Fat, 9.4 times more Saturated Fat, 1.3 times more Omega 6, 8.3 times more Fiber and 7.9 times more Protein than Puddings, chocolate, dry mix, instant.
• 1 kilogram of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6
• 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3