Comparing Nutrients in 500 calories Puddings, chocolate, dry mix, instant VS Cocoa, dry powder, unsweetened, processed with alkali

Weight per 500 calories

• Puddings, chocolate, dry mix, instant: 132g
• Cocoa, dry powder, unsweetened, processed with alkali: 227g

Puddings, chocolate, dry mix, instant have 1.7 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.

Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Cocoa, dry powder, unsweetened, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, instant	2%	5%	93%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.5g	30.7% 29.8g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.44% 0.42g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	102% 133g	130g per day for Men 19-50 years
Sugars	124% 89.8g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	178% 67.7g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	73.5% 41g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	80.4% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.93% 0.31mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	18% 72.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.62% 0.093mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	4.55% 5.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, instant	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	1.6% 16mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	911% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	258% 1082mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	236% 1655mg	700mg per day for Men 19-50 years
Potassium	9.2% 312mg	168% 5702mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	156% 2343mg	2.88% 43mg	1500mg per day for Men 19-50 years
Zinc	7.46% 0.82mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	0.11% 4.23g	0.17% 6.14g	3700g per day for Men 19-50 years

Puddings, Chocolate, Dry Mix, Instant VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, chocolate, dry mix, instant or Cocoa, dry powder, unsweetened, processed with alkali?

Lets compare vitamin content per 500 calories of Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:

• 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 18.9 times more Vitamin B1, 14.4 times more Vitamin B2, 17.6 times more Vitamin B3, 17.5 times more Vitamin B5, 16.9 times more Vitamin B6 and 18.3 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
• 500 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, chocolate, dry mix, instant vs Cocoa, dry powder, unsweetened, processed with alkali:

• 500 calories of Puddings, chocolate, dry mix, instant have 54.2 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 15.9 times more Calcium, 17.5 times more Copper, 20.7 times more Iron, 18.2 times more Magnesium, 17.5 times more Manganese, 17.4 times more Phosphorus, 18.3 times more Potassium, 9.1 times more Selenium and 17.7 times more Zinc than Puddings, chocolate, dry mix, instant.
• 500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, chocolate, dry mix, instant have 22.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 11.8 times more Fat, 16.2 times more Saturated Fat, 14.2 times more Fiber and 13.5 times more Protein than Puddings, chocolate, dry mix, instant.
• Both Puddings, chocolate, dry mix, instant and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, chocolate, dry mix, instant as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.