Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eat VS Cocoa, dry powder, unsweetened, processed with alkali

Weight per 100 calories

• Puddings, chocolate, ready-to-eat: 70.4g
• Cocoa, dry powder, unsweetened, processed with alkali: 45.5g

Cocoa, dry powder, unsweetened, processed with alkali has 1.5 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is above average in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Cocoa, dry powder, unsweetened, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, ready-to-eat	6%	29%	65%
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%

Macro Nutrients

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.34% 3.24g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	2.78% 0.89g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	0.088% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0.24% 0.7mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.2g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	16.7% 12g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	0% 0g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	14.7% 8.23g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Vitamin A	1.1% 9.86μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.9% 0.051mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.54% 0.087mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.44% 0.17mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	4.13% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.53% 2.1μg	3.64% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.64% 0.063μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.46% 0.22mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, ready-to-eat	Cocoa, dry powder, unsweetened, processed with alkali	Recommended Dietary Allowance
Calcium	3.6% 36mg	5.05% 50.5mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	88% 7.05mg	8mg per day for Men 19-50 years
Magnesium	3% 12.7mg	51.5% 216mg	420mg per day for Men 19-50 years
Manganese	3.6% 0.083mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.63% 39.4mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	3.8% 130mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	0.58% 8.64mg	1500mg per day for Men 19-50 years
Zinc	2.18% 0.24mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	1.32% 49g	0.033% 1.23g	3700g per day for Men 19-50 years

Puddings, Chocolate, Ready-to-eat VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Cocoa, dry powder, unsweetened, processed with alkali?

Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, processed with alkali:

• 100 calories of Puddings, chocolate, ready-to-eat have 1.5 times more Vitamin B5 and more Vitamin B12 than Cocoa, dry powder, unsweetened, processed with alkali.
• While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 12.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
• 100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat vs Cocoa, dry powder, unsweetened, processed with alkali:

• 100 calories of Puddings, chocolate, ready-to-eat have 12.4 times more Sodium than Cocoa, dry powder, unsweetened, processed with alkali.
• While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Calcium, 25.3 times more Copper, 7.9 times more Iron, 17.1 times more Magnesium, 20.4 times more Manganese, 8.4 times more Phosphorus, 8.8 times more Potassium, more Selenium and 12.1 times more Zinc than Puddings, chocolate, ready-to-eat.
• 100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, chocolate, ready-to-eat have 15.1 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 1.8 times more Fat, 4 times more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 5.6 times more Protein than Puddings, chocolate, ready-to-eat.
• Both Puddings, chocolate, ready-to-eat and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
• 100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, chocolate, ready-to-eat as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.