Frostings, chocolate, creamy, ready-to-eat have 3.1 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?
Puddings, Vanilla, Ready-to-eat VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Puddings, vanilla, ready-to-eat have 12.8 times more Vitamin B2, 16.7 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.7 times more Vitamin E than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin E
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
100 calories of Puddings, vanilla, ready-to-eat have 18.7 times more Calcium, 1.6 times more Phosphorus and 2.9 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
While 100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 3.6 times more Copper, 5.2 times more Iron and 7.1 times more Manganese than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.5 times more Fat, 1.8 times more Saturated Fat and 8 times more Omega 6 than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6
Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.