Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat VS Frostings, coconut-nut, ready-to-eat

Weight per 100 calories

• Puddings, vanilla, ready-to-eat: 77g
• Frostings, coconut-nut, ready-to-eat: 23g

Frostings, coconut-nut, ready-to-eat have 3.3 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.7% 5.54g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	6.23% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0.27% 0.77mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	9.36% 12g	130g per day for Men 19-50 years
Sugars	18% 13g	12.7% 9.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.58g	38g per day for Men 19-50 years
Protein	2% 1.1g	0.62% 0.35g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.17% 1.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.015mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	0.34% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.27% 0.044mg	0.31% 0.049mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.35% 0.12mg	0.72% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.12% 0.015mg	0.83% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.38% 1.54μg	0.12% 0.46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.8% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	0.051% 0.046mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.54% 0.23mg	1.68% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.46μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	3.2% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.87% 0.069mg	1.56% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.73% 3.08mg	1.04% 4.4mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.008mg	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.5% 31.5mg	2.08% 14.5mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.05% 0.58μg	55μg per day for Men 19-50 years
Sodium	8.82% 132mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.86% 0.095mg	11mg per day for Men 19-50 years
Water	1.5% 55g	0.13% 4.85g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Frostings, coconut-nut, ready-to-eat?

Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• 100 calories of Puddings, vanilla, ready-to-eat have 12.4 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• 100 calories of Puddings, vanilla, ready-to-eat have 12.6 times more Calcium, 2.2 times more Phosphorus and 3.6 times more Sodium than Frostings, coconut-nut, ready-to-eat.
• While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 2.1 times more Copper and 18.4 times more Manganese than Puddings, vanilla, ready-to-eat.
• 100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper and Manganese
• 100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, vanilla, ready-to-eat have 1.4 times more Carbohydrate and 1.4 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 1.9 times more Fat, 2.6 times more Saturated Fat and 10.6 times more Omega 6 than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
• 100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6
• Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.