Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.1 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is very high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 19.4 times more Calcium, 2.9 times more Copper, 14.6 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus and 4.3 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Manganese and Phosphorus
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.3 times more Carbohydrate, 10.6 times more Fiber and 2.5 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.4 times more Fat, 2.9 times more Saturated Fat, 25.7 times more Omega 3, 2.9 times more Omega 6 and 6.3 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein