Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 9.4 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.1 times more Sodium and 1.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Magnesium and 2.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Fiber and 1.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Energy, 5 times more Fat, 6.1 times more Saturated Fat, 53.5 times more Omega 3, 6 times more Omega 6, 1.6 times more Carbohydrate and 13.2 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3