Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 9.4 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.1 times more Sodium and 1.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Magnesium and 2.2 times more Potassium than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Fiber and 1.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.1 times more Energy, 5 times more Fat, 6.1 times more Saturated Fat, 53.5 times more Omega 3, 6 times more Omega 6, 1.6 times more Carbohydrate and 13.2 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3