Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, chocolate chip

Weight per 100 calories

• Snack, potato chips, made from dried potatoes, plain: 18.3g
• Snacks, granola bars, soft, uncoated, chocolate chip: 24g

Snack, potato chips, made from dried potatoes, plain have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.

Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Snacks, granola bars, soft, uncoated, chocolate chip?

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.67% 6.47g	4.1% 3.96g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	4.53% 1.45g	32g per day for Men 19-50 years
Omega 3	0.61% 0.01g	0.96% 0.015g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.83g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	13% 16.8g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	9.54% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.043% 0.031g	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.013g	% 1.23g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 3.95g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	3.37% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.99% 0.013mg	1.5% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.04% 0.49mg	1.14% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	1.63% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.96% 0.09mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.87% 3.5μg	0.96% 3.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.8% 2.5mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.32μg	3.27% 3.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	0.31% 3.1mg	0.98% 9.8mg	1000mg per day for Men 19-50 years
Copper	2.77% 0.025mg	7.26% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.83% 0.15mg	6.55% 0.52mg	8mg per day for Men 19-50 years
Magnesium	1.75% 7.34mg	3.65% 15.3mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.9% 20mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	1.67% 56.7mg	3400mg per day for Men 19-50 years
Selenium	0.13% 0.073μg	4.83% 2.66μg	55μg per day for Men 19-50 years
Sodium	6.47% 97mg	4.64% 69.6mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	0.012% 0.43g	0.042% 1.54g	3700g per day for Men 19-50 years

Snack, Potato Chips, Made From Dried Potatoes, Plain VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Snacks, granola bars, soft, uncoated, chocolate chip?

Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 100 calories of Snack, potato chips, made from dried potatoes, plain have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 33.9 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin K
• 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 100 calories of Snack, potato chips, made from dried potatoes, plain have 2.1 times more Potassium and 1.4 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.6 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 36.2 times more Selenium and 2.9 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
• 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Fat and 7.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.7 times more Carbohydrate, 49.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Saturated Fat per 100 calories.
• 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.