Comparing Nutrients in 7 ounces Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	37.3% 1082kcal	28.6% 830kcal	2900kcal per day for Men 19-50 years
Fat	72% 70g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	53.6% 17g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.5% 110g	107% 139g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	5.5% 4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 10.2g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 32.7g	g per day for Men 19-50 years
Fiber	15% 5.75g	20% 7.54g	38g per day for Men 19-50 years
Protein	16.4% 9.17g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	9.5% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	13.5% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.3% 0.98mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	182% 27.2mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	27% 32.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	54.3% 4.35mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	37% 1264mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	70% 1050mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	0.13% 4.7g	0.35% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.2 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 44.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 2.7 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.3 times more Carbohydrate, 38.1 times more Sugars, 11.8 times more Fructose and 1.3 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Omega 3 and Protein per seven ounces.