Comparing Nutrients in 1 kilogram Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	188% 5450kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	270% 86.4g	189% 60.6g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	908% 154g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	426% 554g	540% 702g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.34% 1.7g	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 51.6g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 165g	g per day for Men 19-50 years
Fiber	76.3% 29g	100% 38g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	101% 56.5g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	119% 5.95mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	379% 4.93mg	50.8% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	915% 137mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	17% 170mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	303% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	549% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	187% 6370mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	353% 5290mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	1.74% 64.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.2 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 44.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 2.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 2.7 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 1 kilogram of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 1.3 times more Carbohydrate, 38.1 times more Sugars, 11.8 times more Fructose and 1.3 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Omega 3 and Protein per one kilogram.