Comparing Nutrients in 5 ounces Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	26.6% 773kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	12.6% 2.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	76.5% 100g	130g per day for Men 19-50 years
Sugars	1.5% 1.08g	56.5% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	3.93% 2.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 0.61g	% 23.4g	g per day for Men 19-50 years
Fiber	11% 4.1g	14% 5.4g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	6.78% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	9.67% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.8% 0.7mg	7.2% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.4mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	19.4% 23.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	2.4% 24mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	26.6% 903mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	27.5% 412mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	0.25% 9.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Snacks, granola bars, soft, uncoated, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.2 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 44.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• Both Snack, potato chips, made from dried potatoes, plain as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.7 times more Potassium and 1.8 times more Sodium than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.4 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Energy, 2.1 times more Fat, 1.4 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 5 oz of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.3 times more Carbohydrate, 38.1 times more Sugars, 11.8 times more Fructose and 1.3 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Omega 3 and Protein per five ounces.