Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, plainVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Snacks, corn-based, extruded, chips, plain
18.6g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Snacks, corn-based, extruded, chips, plain have 1.8 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, plain
4%
54%
42%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Snacks, Corn-based, Extruded, Chips, Plain VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Snacks, corn-based, extruded, chips, plain have 3.3 times more Vitamin B6 and 4.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 18.8 times more Vitamin B1, 2.9 times more Vitamin B2, 9 times more Vitamin B3 and 26.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6 and Vitamin E
Both Snacks, corn-based, extruded, chips, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Snacks, corn-based, extruded, chips, plain have 1.9 times more Magnesium and 1.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.1 times more Calcium, 2.1 times more Copper, 5 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium and 2.6 times more Sodium than Snacks, corn-based, extruded, chips, plain.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
Both Snacks, corn-based, extruded, chips, plain as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Fluoride and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 2.4 times more Fat, 1.9 times more Saturated Fat and 5 times more Omega 6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.5 times more Omega 3, 1.6 times more Carbohydrate and 2.4 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber