Snacks, corn-based, extruded, cones, plain have 1.9 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Potato Bread?
Snacks, Corn-based, Extruded, Cones, Plain VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Potato Bread?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Potato Bread:
100 kcal of Potato Bread contain 1.7 times more Vitamin B3, 7 times more Vitamin B5, 11.1 times more Vitamin B6, 80.5 times more Vitamin B9 and more Vitamin B12 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Potato Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Snacks, corn-based, extruded, cones, plain as well as Potato Bread have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Potato Bread:
100 calories of Snacks, corn-based, extruded, cones, plain have 1.4 times more Sodium than Potato Bread.
While 100 kcal of Potato Bread contain 120.2 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 5.6 times more Manganese, 16.1 times more Phosphorus, 17 times more Potassium, 4.8 times more Selenium and 13.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 4.5 times more Fat and more Saturated Fat than Potato Bread.
While 100 kcal of Potato Bread contain 1.4 times more Carbohydrate, 11 times more Fiber and 4.1 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Potato Bread offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.