Comparing Nutrients in 100 calories Snacks, corn-based, extruded, onion-flavor VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 100 calories

• Snacks, corn-based, extruded, onion-flavor: 20g
• Tortillas, ready-to-bake or -fry, flour, shelf stable: 33.7g

Snacks, corn-based, extruded, onion-flavor have 1.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.67% 4.53g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	8.14% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	3.5% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	12.8% 16.6g	130g per day for Men 19-50 years
Sugars	1.34% 0.97g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.014% 0.01g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.03g	g per day for Men 19-50 years
Sucrose	NA	% 0.16g	g per day for Men 19-50 years
Fiber	2.06% 0.78g	2.13% 0.81g	38g per day for Men 19-50 years
Protein	2.76% 1.54g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.78% 0.062mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.05% 0.053mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	0.73% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	9.93% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.4% 0.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.85% 1.02μg	1.18% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	0.58% 5.8mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	2.63% 0.024mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.3% 0.75mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1.34% 5.6mg	1.7% 7.07mg	420mg per day for Men 19-50 years
Manganese	1.76% 0.04mg	7.55% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.06% 14.4mg	10.2% 71.7mg	700mg per day for Men 19-50 years
Potassium	0.84% 28.7mg	1.3% 44.8mg	3400mg per day for Men 19-50 years
Selenium	3.86% 2.12μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	0.6% 0.066mg	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	0.3% 11g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Onion-flavor VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Tortillas, ready-to-bake or -fry, flour, shelf stable?

Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.9 times more Vitamin E than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6 and Vitamin E
• Both Snacks, corn-based, extruded, onion-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 9.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.3 times more Manganese, 5 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Sodium than Snacks, corn-based, extruded, onion-flavor.
• 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium and Manganese
• Both Snacks, corn-based, extruded, onion-flavor as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.8 times more Fat and 2.1 times more Saturated Fat than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Protein than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
• 100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3