Snacks, Oriental Mix, Rice-based VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Vitamin B5 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5
- Both Snacks, oriental mix, rice-based as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 calories of Snacks, oriental mix, rice-based have 1.2 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 2 times more Calcium, 5.9 times more Copper, 1.3 times more Manganese and 2.8 times more Selenium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 100 calories.
- 100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, oriental mix, rice-based have 1.4 times more Fat, 8.9 times more Omega 3, 2.1 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3