Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Rice crackers
Weight per 100 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Rice crackers
24g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.2 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Rice crackers?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Rice crackers?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Rice crackers:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.9 times more Vitamin E than Rice crackers.
While 100 kcal of Rice crackers contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Rice crackers:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have more Iron and 1.9 times more Sodium than Rice crackers.
While 100 kcal of Rice crackers contain 2.6 times more Copper, 4.7 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Selenium and 2.9 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium and Zinc
100 calories of Rice crackers lack sufficient amounts of Iron
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Rice crackers lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.1 times more Fat, more Saturated Fat and 5.5 times more Omega 6 than Rice crackers.
While 100 kcal of Rice crackers contain 1.5 times more Carbohydrate and 2.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Rice crackers offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Protein
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Rice crackers provide inadequate amounts of Omega 3 and Fiber in 100 calories.