Comparing Nutrients in 100 calories Snacks, taro chips VS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 100 calories

• Snacks, taro chips: 20g
• Syrups, table blends, pancake, with 2% maple, with added potassium: 37.7g

Snacks, taro chips have 1.9 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, taro chips or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

	Protein	Fat	Carbs
Snacks, taro chips	2%	44%	54%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	0.039% 0.038g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.8% 1.45g	0% 0g	38g per day for Men 19-50 years
Protein	0.82% 0.46g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	0.16% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.45% 0.006mg	0.49% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.65% 0.1mg	0.047% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	0.06% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, taro chips	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.19% 1.9mg	1000mg per day for Men 19-50 years
Copper	6.25% 0.056mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	0.33% 0.026mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	0.18% 0.75mg	420mg per day for Men 19-50 years
Manganese	0.009% 0mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	0.54% 3.77mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	0.24% 8.3mg	3400mg per day for Men 19-50 years
Selenium	0.66% 0.36μg	0.41% 0.23μg	55μg per day for Men 19-50 years
Sodium	4.58% 68.7mg	1.53% 23mg	1500mg per day for Men 19-50 years
Zinc	0.69% 0.076mg	0.79% 0.087mg	11mg per day for Men 19-50 years
Water	0.011% 0.4g	0.31% 11.4g	3700g per day for Men 19-50 years

Snacks, Taro Chips VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, taro chips or Syrups, table blends, pancake, with 2% maple, with added potassium?

Lets compare vitamin content per 100 calories of Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 100 calories of Snacks, taro chips have 18.5 times more Vitamin B1, 44.4 times more Vitamin B5 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, taro chips vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 100 calories of Snacks, taro chips have 3.3 times more Copper, 9.1 times more Iron, 22.3 times more Magnesium, 7 times more Phosphorus, 18.3 times more Potassium and 3 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 347.7 times more Manganese than Snacks, taro chips.
• 100 calories of Snacks, taro chips lack sufficient amounts of Manganese
• 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, taro chips have 132.5 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
• While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.9 times more Carbohydrate than Snacks, taro chips.
• Both Snacks, taro chips and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 100 calories.
• 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
• Both Snacks, taro chips as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein in 100 calories.