Comparing Nutrients in 100 calories Snacks, tortilla chips, light (baked with less oil)VS Millet, puffed
Weight per 100 calories
Snacks, tortilla chips, light (baked with less oil)
21.5g
Millet, puffed
28g
Snacks, tortilla chips, light (baked with less oil) have 1.3 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Millet, puffed?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, light (baked with less oil) or Millet, puffed?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, light (baked with less oil) vs Millet, puffed:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 4.1 times more Vitamin E than Millet, puffed.
While 100 kcal of Millet, puffed contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 13.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Millet, puffed have insufficient amounts of Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, light (baked with less oil) vs Millet, puffed:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 15.1 times more Calcium, 4.1 times more Selenium and 60.9 times more Sodium than Millet, puffed.
While 100 kcal of Millet, puffed contain 7.9 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium and 1.8 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed contain similar levels of Phosphorus per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium and Selenium
Both Snacks, tortilla chips, light (baked with less oil) as well as Millet, puffed lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, light (baked with less oil) have 3.4 times more Fat, 2 times more Omega 6 and 1.6 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.4 times more Carbohydrate and 2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Millet, puffed offer comparable quantities of Energy per 100 calories.
Both Snacks, tortilla chips, light (baked with less oil) as well as Millet, puffed provide inadequate amounts of Omega 3 in 100 calories.