Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Toasted Sunflower Seeds
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 47.6 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Toasted Sunflower Seeds:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 91.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Toasted Sunflower Seeds:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 10 times more Calcium, 2.1 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese, 9.3 times more Potassium, 79.4 times more Sodium, 2.6 times more Zinc and 4573 times more Water than Toasted Sunflower Seeds.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 11.5 times more Omega 3, 6.8 times more Carbohydrate, 5.8 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17 times more Fat, 8.3 times more Saturated Fat and 71.4 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3