Raw Sprouted Pinto Beans have 1.7 times more energy per unit of mass than Baked All Varieties Winter Squash, which is low in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Sprouted Pinto Beans?
Baked Winter Squash VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Sprouted Pinto Beans:
100 calories of Baked Winter Squash have more Vitamin A and 1.6 times more Vitamin B6 than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Baked All Varieties Winter Squash.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Sprouted Pinto Beans:
100 calories of Baked Winter Squash have 1.3 times more Potassium and 1.8 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 2.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 91.3 times more Sodium and 1.4 times more Zinc than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Sprouted Pinto Beans contain similar levels of Calcium and Manganese per 100 calories.
Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 1.3 times more Carbohydrate than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 2.2 times more Omega 3 and 3.5 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
Both Baked All Varieties Winter Squash as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.