Almond paste has 11.5 times more energy per unit of mass than Baked Butternut Winter Squash, which is very high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Almond paste?
Baked Butternut Winter Squash VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Almond paste?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Almond paste:
100 calories of Baked Butternut Winter Squash have more Vitamin A, 10.1 times more Vitamin B1, 7.8 times more Vitamin B3, 36.4 times more Vitamin B5, 39.4 times more Vitamin B6, 3 times more Vitamin B9, 1729 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Vitamin B2 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Almond paste provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Butternut Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Almond paste:
100 calories of Baked Butternut Winter Squash have 2.7 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 10.4 times more Potassium, 1.4 times more Selenium and 71.4 times more Water than Almond paste.
Both Baked Butternut Winter Squash and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash have 1.4 times more Omega 3, 2.5 times more Carbohydrate and 7.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 26.9 times more Fat, 34.8 times more Omega 6 and 1.6 times more Sugars than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6