Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Boiled Carrots
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Boiled Carrots
286g
Cooked Frozen Succotash with Salt has 2.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Boiled Carrots?
Cooked Frozen Succotash With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 226.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin C, 15.2 times more Vitamin E and 13.5 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Boiled Carrots:
100 calories of Cooked Frozen Succotash with Salt have 1.3 times more Copper and 1.8 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 5.3 times more Calcium, 1.5 times more Manganese, 2.4 times more Potassium, 3.1 times more Selenium and 3.2 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Boiled Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 25.2 times more Omega 3, 1.6 times more Omega 6 and 2.1 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.1 times more Sugars and 1.9 times more Fiber than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6