Comparing Nutrients in 100 calories Sweetener, syrup, agave VS Sugar, turbinado

Weight per 100 calories

• Sweetener, syrup, agave: 32.3g
• Sugar, turbinado: 25g

Sugar, turbinado has 1.3 times more energy per unit of mass than Sweetener, syrup, agave, which is high in comparison to other foods. Sweetener, syrup, agave having high energy density.

Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Sugar, turbinado?

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	19.2% 25g	130g per day for Men 19-50 years
Sugars	30.3% 22g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.7% 18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 25g	g per day for Men 19-50 years
Fiber	0.17% 0.065g	NA	38g per day for Men 19-50 years
Protein	0.052% 0.029g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.28% 0.039mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.1% 0.053mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.68μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.1% 5.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Sugar, turbinado	Recommended Dietary Allowance
Calcium	0.032% 0.32mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.32% 0.003mg	0.25% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.36% 0.029mg	1.16% 0.093mg	8mg per day for Men 19-50 years
Magnesium	0.077% 0.32mg	0.12% 0.5mg	420mg per day for Men 19-50 years
Manganese	0.07% 0.002mg	0.5% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.046% 0.32mg	0.036% 0.25mg	700mg per day for Men 19-50 years
Potassium	0.038% 1.3mg	0.21% 7.27mg	3400mg per day for Men 19-50 years
Selenium	1% 0.55μg	NA	55μg per day for Men 19-50 years
Sodium	0.086% 1.3mg	0.05% 0.75mg	1500mg per day for Men 19-50 years
Zinc	0.029% 0.003mg	0.068% 0.008mg	11mg per day for Men 19-50 years
Water	0.2% 7.4g	0% 0.008g	3700g per day for Men 19-50 years

Sweetener, Syrup, Agave VS Sugar, Turbinado Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Sugar, turbinado?

Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Sugar, turbinado:

• Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Sweetener, syrup, agave vs Sugar, turbinado:

• Both Sweetener, syrup, agave and Sugar, turbinado have similar amounts of minerals per 100 kcal
• Both Sweetener, syrup, agave as well as Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sweetener, syrup, agave have more Fructose than Sugar, turbinado.
• Both Sweetener, syrup, agave and Sugar, turbinado offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Sweetener, syrup, agave as well as Sugar, turbinado provide inadequate amounts of Protein in 100 calories.