Syrups, Grenadine VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Multi-grain Bread:
- 100 kcal of Multi-grain Bread contain more Vitamin B1, 13.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
- 100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrups, grenadine as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Multi-grain Bread:
- 100 kcal of Multi-grain Bread contain 17.4 times more Calcium, 11 times more Copper, 50.6 times more Iron, 19.7 times more Magnesium, 57.6 times more Phosphorus, 8.3 times more Potassium, 55.5 times more Selenium, 14.3 times more Sodium and 13.2 times more Zinc than Syrups, grenadine.
- 100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, grenadine have 1.5 times more Carbohydrate and 7.2 times more Sugars than Multi-grain Bread.
- While 100 kcal of Multi-grain Bread contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- Both Syrups, grenadine and Multi-grain Bread offer comparable quantities of Energy per 100 calories.
- 100 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein