Taco Shells, Baked, Without Added Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 calories of Taco shells, baked, without added salt have 4.5 times more Vitamin B1, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Taco shells, baked, without added salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 calories of Taco shells, baked, without added salt have 8.7 times more Calcium, 1.7 times more Copper, 6.4 times more Iron, 6.4 times more Magnesium, 4.6 times more Phosphorus and 4.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Manganese and 39.3 times more Sodium than Taco shells, baked, without added salt.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Taco shells, baked, without added salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Taco shells, baked, without added salt have 1.4 times more Carbohydrate, 8.1 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein