Comparing Nutrients in 100 calories Tangerine JuiceVS Tomatoes in Juice with Salt
Weight per 100 calories
Tangerine Juice
233g
Tomatoes in Juice with Salt
625g
Tangerine Juice has 2.7 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Tomatoes in Juice with Salt?
Tangerine Juice VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin A, 25.8 times more Vitamin B1, 7.4 times more Vitamin B2, 19.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.3 times more Vitamin B9, 12.2 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
Both Tangerine Juice and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.9 times more Calcium, 5.6 times more Copper, 7.7 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 18.8 times more Selenium, 309.1 times more Sodium, 10.8 times more Zinc and 2.9 times more Water than Raw Tangerine Juice.
100 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Omega 6, 25.5 times more Fiber and 4.2 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Tangerine Juice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.