Comparing Nutrients in 100 calories Tomatillos VS Radicchio

Weight per 100 calories

• Tomatillos: 313g
• Radicchio: 435g

Tomatillos have 1.4 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.

Which food has more nutrients per 100 calories - Tomatillos or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Tomatillos	11%	25%	64%
Radicchio	22%	9%	69%

Macro Nutrients

	Tomatillos	Radicchio	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.43g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	4.35% 0.07g	1.6g per day for Men 19-50 years
Omega 6	7.4% 1.26g	2.38% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	15% 19.5g	130g per day for Men 19-50 years
Sugars	17% 12.3g	3.6% 2.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.6% 5.94g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	5.36% 3g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Tomatillos	Radicchio	Recommended Dietary Allowance
Vitamin A	2.1% 18.8μg	0.48% 4.35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	5.8% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	9.36% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	6.93% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.38% 0.47mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.5% 0.18mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.47% 22μg	65.2% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.6% 36.6mg	38.6% 34.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.9% 1.2mg	65.5% 9.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.3% 31.6μg	925% 1110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatillos	Radicchio	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.26% 82.6mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.2% 1.94mg	31% 2.48mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	13.5% 56.5mg	420mg per day for Men 19-50 years
Manganese	20.8% 0.48mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	24.6% 838mg	38.6% 1313mg	3400mg per day for Men 19-50 years
Selenium	2.84% 1.56μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.13mg	6.38% 96mg	1500mg per day for Men 19-50 years
Zinc	6.25% 0.69mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	7.74% 286g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Tomatillos vs Radicchio:

• Raw Tomatillos have 4.3 times more Vitamin A, 2 times more Vitamin B1 and 5.2 times more Vitamin B3 than Raw Radicchio.
• While Raw Radicchio contains 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 11.9 times more Vitamin B9, 8.3 times more Vitamin E and 35.2 times more Vitamin K than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Vitamin B2 and Vitamin C per 100 kcal.
• Both Raw Tomatillos as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomatillos vs Radicchio:

• Raw Radicchio contains 3.8 times more Calcium, 6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 30.6 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Tomatillos have 2.9 times more Fat, 1.7 times more Saturated Fat, 3.1 times more Omega 6, 4.7 times more Sugars and 1.5 times more Fiber than Raw Radicchio.
• While Raw Radicchio contains 1.4 times more Omega 3 and 2.1 times more Protein than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Raw Tomatillos as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.