Comparing Nutrients in 14 ounces Tomatillos VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Tomatillos	11%	25%	64%
Radicchio	22%	9%	69%

Macro Nutrients

	Tomatillos	Radicchio	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	4.17% 4.05g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	1.72% 0.55g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	10% 5.68g	56g per day for Men 19-50 years

Vitamins

	Tomatillos	Radicchio	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.17mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.34mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	59.8% 8.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.4% 40μg	844% 1013μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatillos	Radicchio	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	26.4% 0.61mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	31.3% 1064mg	35.3% 1199mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	5.82% 87.3mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	9.83% 364g	10% 370g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tomatillos vs Radicchio:

• Raw Tomatillos have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Radicchio.
• While Raw Radicchio contains 1.8 times more Vitamin B5, 8.6 times more Vitamin B9, 5.9 times more Vitamin E and 25.3 times more Vitamin K than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Vitamin B6 per 14 oz.
• Both Raw Tomatillos as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Tomatillos vs Radicchio:

• Raw Tomatillos have 1.5 times more Magnesium than Raw Radicchio.
• While Raw Radicchio contains 2.7 times more Calcium, 4.3 times more Copper, 1.8 times more Selenium, 22 times more Sodium and 2.8 times more Zinc than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Tomatillos have 1.4 times more Energy, 4.1 times more Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Sugars and 2.1 times more Fiber than Raw Radicchio.
• While Raw Radicchio contains 1.5 times more Protein than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Omega 3 per 14 oz.
• Both Raw Tomatillos as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.