Comparing Nutrients in 1 pound Tomatillos VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Tomatillos	11%	25%	64%
Radicchio	22%	9%	69%

Macro Nutrients

	Tomatillos	Radicchio	Recommended Dietary Allowance
Energy	5% 145kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.63g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	15.6% 20.3g	130g per day for Men 19-50 years
Sugars	24.6% 18g	3.75% 2.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	7.78% 4.35g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Tomatillos	Radicchio	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	7.23% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	68.3% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38% 46μg	965% 1158μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatillos	Radicchio	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	40.3% 1370mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11.2% 416g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Tomatillos vs Radicchio:

• Raw Tomatillos have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Radicchio.
• While Raw Radicchio contains 1.8 times more Vitamin B5, 8.6 times more Vitamin B9, 5.9 times more Vitamin E and 25.3 times more Vitamin K than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Vitamin B6 per 1 lb.
• Both Raw Tomatillos as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Tomatillos vs Radicchio:

• Raw Tomatillos have 1.5 times more Magnesium than Raw Radicchio.
• While Raw Radicchio contains 2.7 times more Calcium, 4.3 times more Copper, 1.8 times more Selenium, 22 times more Sodium and 2.8 times more Zinc than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Tomatillos have 1.4 times more Energy, 4.1 times more Fat, 4.3 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Sugars and 2.1 times more Fiber than Raw Radicchio.
• While Raw Radicchio contains 1.5 times more Protein than Raw Tomatillos.
• Both Raw Tomatillos and Raw Radicchio have similar amounts of Omega 3 per 1 lb.
• Both Raw Tomatillos as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.