Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Prepared With Water Unsweetened Instant Tea
10000g
Tomatoes in Juice with Salt have 16 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Prepared With Water Unsweetened Instant Tea?
Tomatoes In Juice With Salt VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Prepared With Water Unsweetened Instant Tea:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Prepared With Water Unsweetened Instant Tea:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Iron, more Selenium and 1.8 times more Sodium than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 1.5 times more Calcium, 3.4 times more Copper, 1052.2 times more Fluoride, 3.2 times more Magnesium, 92.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Water Unsweetened Instant Tea contain similar levels of Phosphorus per 100 calories.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 1.3 times more Carbohydrate, 8 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Tomatoes in Juice with Salt and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 in 100 calories.