Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Kanpyo
Weight per 100 calories
Stewed Canned Tomatoes
385g
Kanpyo
38.8g
Dried gourd strips have 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Kanpyo?
Stewed Canned Tomatoes VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Kanpyo?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Kanpyo:
100 calories of Stewed Canned Tomatoes have more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 392 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kanpyo provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Kanpyo:
100 calories of Stewed Canned Tomatoes have 1.2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium, 2.3 times more Selenium, 146.2 times more Sodium and 45.5 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.9 times more Manganese and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Kanpyo contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Stewed Canned Ripe Red Tomatoes and Dried gourd strips have similar amounts of macro-nutrients per 100 kcal
Both Stewed Canned Tomatoes and Kanpyo offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.