Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Red Sweet Peppers
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Red Sweet Peppers
385g
Raw Red Sweet Peppers have 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Red Sweet Peppers?
Cooked Ripe Red Tomatoes VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Red Sweet Peppers:
100 kcal of Raw Red Sweet Peppers contain 4.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 3.9 times more Vitamin C and 2 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Red Sweet Peppers:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium, 4 times more Sodium and 1.5 times more Water than Red Sweet Peppers.
Both Cooked Ripe Red Tomatoes and Red Sweet Peppers contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Protein than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 19.4 times more Omega 3, 1.6 times more Omega 6 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6