Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Red Sweet Peppers:
- 5 oz of Raw Red Sweet Peppers contain 6.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 5.6 times more Vitamin C, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Red Sweet Peppers:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Copper and 1.6 times more Iron than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 1.3 times more Magnesium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Sweet Peppers contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Sweet Peppers contain 28 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.