Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pitanga
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pitanga
303g
Raw Pitanga has 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pitanga?
Cooked Ripe Red Tomatoes VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pitanga?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pitanga:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.6 times more Vitamin C than Pitanga.
While 100 kcal of Raw Pitanga contain 1.7 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pitanga provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pitanga:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 6.2 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 3.9 times more Potassium, 6.7 times more Sodium and 1.9 times more Water than Pitanga.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Protein than Pitanga.
Both Cooked Ripe Red Tomatoes and Pitanga offer comparable quantities of Energy and Carbohydrate per 100 calories.