Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Teff
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Teff
99g
Cooked Teff has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Teff?
Cooked Ripe Red Tomatoes VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Teff?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Teff:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Teff.
Both Cooked Ripe Red Tomatoes and Cooked Teff provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Teff:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus, 11.4 times more Potassium, 7.7 times more Sodium and 7.1 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 4.9 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Teff contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Fiber and 1.4 times more Protein than Cooked Teff.
Both Cooked Ripe Red Tomatoes and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.